Weigh In record (no journal entry) for 07 February 2019
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59 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1382 kcal
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Fat: 53.86g | Prot: 57.06g | Carbs: 169.24g.
Breakfast: Silk Leche de Almendras sin Endulzante, Splenda Endulzante sin Calorías, Hershey's Cocoa 100% Natural, Extracto de Vainilla, Plátano, Avena 1 Hojuelas de Avena . Lunch: Del Hogar Tostadas Caseras, Pozole. Dinner: Covadonga Queso Panela, San Rafael Jamón de Pechuga de Pavo Natural, Tortillas de Maíz, Fresas. Snacks/Other: La Michoacana Paleta de Hielo, Jícama, Arantto Amaranto con Chocolate. more...
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Losing 2.8 kg a Week
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