Weigh In record (no journal entry) for 07 February 2019
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1776 kcal
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Fat: 47.41g | Prot: 221.38g | Carbs: 102.51g.
Breakfast: Batavo Iogurte Natural Desnatado, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Nutrilatina Age Protein Complete, Pão Francês sem Miolo, Vigor Requeijão Light, Gema de Ovo, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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steady weight
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