Weigh In record (no journal entry) for 08 February 2019
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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680 kcal
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Fat: 15.10g | Prot: 42.47g | Carbs: 95.85g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Merah, Tempe Goreng, Urap. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 0.6 kg a Week
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