Weigh In record (no journal entry) for 07 February 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1169 kcal
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Fat: 45.04g | Prot: 48.70g | Carbs: 145.52g.
Breakfast: Home Fries, Scrambled Egg . Dinner: Fresh Spinach Pasta (Cooked) , Parmesan Cheese (Hard) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Mushrooms , Fresh Spinach Pasta . more...
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Losing 2.5 kg a Week
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