Weigh In record (no journal entry) for 08 February 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1385 kcal
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Fat: 64.00g | Prot: 95.82g | Carbs: 116.68g.
Breakfast: Ceres Choco Topping, Blue Band Margarin Krim, Sari Roti Roti Tawar (74g), Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Kentang Goreng, Kakao dan Campuran Gula (dengan Susu Skim), Ceres Choco Topping, Blue Band Margarin Krim, Sari Roti Roti Tawar (74g), Kaldu Ayam, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Tahu Kukus, Kecambah. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Paha Ayam, Bimoli Minyak Goreng, Tempe. Snacks/Other: Silver Queen Coklat, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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