Weigh In record (no journal entry) for 07 February 2019
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1292 kcal
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Fat: 50.92g | Prot: 133.35g | Carbs: 73.49g.
Breakfast: Muffato Bolo Simples de Coco, Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Polenta no Forno ou Fervida, Cenouras, Couve Refogada, Abobrinha Cozida, Camil Feijão Preto Temperado Cozido, Carne de Panela. Dinner: Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Alface, Bacon (Curado, Frito, Cozido), Quero Milho Verde, Quero Ervilha, Hambúrguer Caseiro. Snacks/Other: Café com Leite Integral. more...
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1867 kcal
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Exercise:
Kangoo - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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CrisTina2589's Weight History
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