Weigh In record (no journal entry) for 08 February 2019
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64 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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925 kcal
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Fat: 36.73g | Prot: 33.70g | Carbs: 116.97g.
Breakfast: Kacang Tanah, Roma Malkist Crackers (3), Telur Rebus. Lunch: Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.4 kg a Week
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