|
View Diet Calendar, 08 February 2019:
|
2619 kcal
|
Fat: 60.84g | Prot: 207.08g | Carbs: 300.21g.
Breakfast: Sari Roti Roti Tawar Gandum, Putih Telur Matang. Lunch: Pepaya, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Lada Hitam, Royco Royco Ayam, Daun Bawang, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sari Roti Roti Tawar Gandum. more...
|
|
 Comments
itu artinya bmr 2368 kan yah? trs tdeenya brp yak? ada yg bsa bntu jwb gk yah?
07 Feb 19 by member: dokemi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|