Weigh In record (no journal entry) for 14 June 2010
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101.4 kg
Lost so far: 20.2 kg.
Still to go: 34.7 kg.
Diet followed: Poorly.
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1484 kcal
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Fat: 26.45g | Prot: 101.70g | Carbs: 221.30g.
Breakfast: dannon greek blueberry. Lunch: carba-nada, chicken spinach sausage, mushrooms. Dinner: hot dog bun. Snacks/Other: scooter o's, skim milk, apple, caramel apple dip, progresso soup, cheesecake delight bar. more...
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Gaining 4.4 kg a Week
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