Weigh In record (no journal entry) for 08 February 2019
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1644 kcal
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Fat: 52.48g | Prot: 132.21g | Carbs: 155.52g.
Breakfast: Tahu, Cumi-cumi, Ikan Asin, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Seblak, Ikan Asin, Bubur Ayam, Nasi Putih. Snacks/Other: Emping Melinjo. more...
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Losing 0.2 kg a Week
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nuruljinggan43's Weight History
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