|
Progress in 2 weeks! I lose 1kg in two weeks, 0,5 kg of fat and 0,5 kg of muscle but that’s okay. Sekarang mau coba pelan-pelan naikin kalori harian untuk nambahin protein lagi. My visceral fat rating also decreased so I’m very happy!
View Diet Calendar, 08 February 2019:
|
1485 kcal
|
Fat: 72.22g | Prot: 112.64g | Carbs: 92.12g.
Breakfast: Cimory Fresh Milk Low Fat, Croissant, Espresso Coffee. Lunch: Shirataki Rice, Chicken Breast, Cucumber, Cooked Egg White. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Daging Baby Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Noodles (Fat Added in Cooking), Sablefish. more...
|
|
|
yunisaputri's Weight History
|