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Dapet dari IG Story @rizalnutritionist. Semoga bermanfaat buat yang lagi DOMS!
View Diet Calendar, 08 February 2019:
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1485 kcal
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Fat: 72.22g | Prot: 112.64g | Carbs: 92.12g.
Breakfast: Cimory Fresh Milk Low Fat, Croissant, Espresso Coffee. Lunch: Shirataki Rice, Chicken Breast, Cucumber, Cooked Egg White. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Daging Baby Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Noodles (Fat Added in Cooking), Sablefish. more...
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yunisaputri's Weight History
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