Weigh In record (no journal entry) for 08 February 2019
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70.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1440 kcal
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Fat: 56.44g | Prot: 94.53g | Carbs: 142.39g.
Breakfast: Брест-Литовск Сметана 20%, Витебское Молоко Творог 1%. Lunch: Овощи Гриль, Семга на Гриле. Dinner: Ролл с Креветкой. Snacks/Other: Чернослив в Шоколаде, Яблоко Голден. more...
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Gaining 0.7 kg a Week
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valensia123's Weight History
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