Weigh In record (no journal entry) for 01 November 2012
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1487 kcal
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Fat: 54.60g | Prot: 76.82g | Carbs: 158.23g.
Breakfast: 0,1 % Grassi - Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Carne di Manzo, Vino Rosso da Tavola, Mele Pink Lady, Pane Italiano, Olio Extra Vergine di Oliva. more...
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3104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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