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shermes
Journal
14 Jun 10
shermes's Journal, 14 Jun 10
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Weigh In record (no journal entry) for 14 June 2010
102.9 kg
Lost so far:
12.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2010:
1885 kcal
Fat: 111.00g | Prot: 69.50g | Carbs: 159.00g.
Lunch:
Tropical Cripsy Chicken Salad, tuna sandwich on wheat.
Dinner:
Fresco Crunchy Taco, Nachos Supreme.
more...
3107 kcal
Exercise:
Resting - 7 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes.
more...
Gaining 0.8 kg a Week
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shermes's Weight History
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