erdiani's Journal, 08 Feb 19

Kelebihan serat 🤣

View Diet Calendar, 08 February 2019:
1654 kcal Fat: 82.18g | Prot: 93.08g | Carbs: 158.02g.   Lunch: Ikan Kembung, Tempe, Alpukat, Pepaya, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Pisang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng, Ikan Kembung, Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

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