Weigh In record (no journal entry) for 08 February 2019
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66.2 kg
Lost so far: 28.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1198 kcal
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Fat: 55.35g | Prot: 71.30g | Carbs: 109.36g.
Breakfast: Avocados, Bananas. Lunch: Grey Poupon Dijon Mustard, Great Value Skim Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eating Right Roast Beef Deli-Style Luncheon Meat, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise, Bananas. Dinner: Great Value Skim Milk, Sea Queen Swai Fillets, Kroger Hash Brown Patties. Snacks/Other: Schiff Move Free. more...
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Losing 1.3 kg a Week
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