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I am up to running 2.5 miles! And I could heve kept going! I have not been coming on here as much bc I am still not losing weight, so I am just trying to be healthy. My clithes fit better, but measurements stay the same. I dont get it. Anyway, I hope everyone is doing well! I added a protein shake to my diet today, so I hope that helps!
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1477 kcal
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Fat: 34.38g | Prot: 103.71g | Carbs: 185.56g.
Breakfast: Milk (Nonfat), soy protein. Lunch: Tomato Juice, Wheat Pita Pocket, Reduced Fat Colby-jack Cheese, Fat Free Miracle Whip, Deli Select Oven Roasted Turkey Breast. Dinner: Polska Kielbasa, Jambalaya. Snacks/Other: String-Ums String Cheese Mozzarella, Chocolate Performance Energy Bar. more...
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2335 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 12 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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