Weigh In record (no journal entry) for 08 February 2019
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136 kg
Lost so far: 14 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2619 kcal
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Fat: 60.84g | Prot: 207.08g | Carbs: 300.21g.
Breakfast: Sari Roti Roti Tawar Gandum, Putih Telur Matang. Lunch: Pepaya, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Lada Hitam, Royco Royco Ayam, Daun Bawang, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sari Roti Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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