Weigh In record (no journal entry) for 08 February 2019
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110.3 kg
Lost so far: 11.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1911 kcal
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Fat: 84.14g | Prot: 118.72g | Carbs: 145.54g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Suco de Limão, Pepino (Descascado), Alface, Alface de Folha Vermelha, Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Chandon Vinho Branco Espumante Demi Sec, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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GlauRamos77's Weight History
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