Weigh In record (no journal entry) for 08 February 2019
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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940 kcal
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Fat: 45.02g | Prot: 30.39g | Carbs: 105.68g.
Breakfast: Panettone. Lunch: Quero Feijão Carioca , Carne Louca, Abobrinha Cozida, Maionese. Snacks/Other: Batata Inglesa Cozida, Filé de Peixe Empanado, Bolo de Laranja, Café. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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natalyporto's Weight History
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