lycalinda's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

95 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1007 kcal

Fat: 30.50g | Prot: 142.31g | Carbs: 37.96g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Lacta Bis (7g), McCain Batata Pré-Frita Congelada, Friboi Carne Moída Patinho. Snacks/Other: Ovo Cozido. more...

2374 kcal

Exercise: Cooking - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 2.8 kg a Week

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lycalinda's Journal, 08 Feb 19

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lycalinda's Weight History