carlaf_simoes's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

73.5 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1289 kcal

Fat: 45.29g | Prot: 42.54g | Carbs: 184.23g. Breakfast: Suco Detox, BeijuBom Massa para Tapioca. Lunch: Ovo Mexido, Legumes Cozidos. Dinner: Pastel Camarão, Pizza de Queijo. Snacks/Other: Marilan Biscoito Maizena, Club Social Biscoito Salgado, Linea Pipoca. more...

2643 kcal

Exercise: corrida - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Race - 1 hour. more...

Losing 1.8 kg a Week

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carlaf_simoes's Journal, 08 Feb 19

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carlaf_simoes's Weight History