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I love blueberries and blueberry pancakes 💜 Just add some blueberry to your favorite pancake recipe and enjoy🤤 For one portion you will have: 281 kcal, 17g of protein, 17g of fat, 22g of carbs (17g of net carbs) Follow me on Instagram @not_perfect_kate
View Diet Calendar, 08 February 2019:
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1460 kcal
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Fat: 99.59g | Prot: 103.67g | Carbs: 47.99g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Almond Breeze Almondmilk Creamer, Kroger Original Diary Whipped Topping, Strawberries, Simple Trith Organic Ricotta Cheese, Blueberries, Almond-coconut pancakes. Lunch: Walnuts, Kirkland Signature Goat Cheese, Skinless Chicken Breast. Dinner: Almond Breeze Almondmilk Creamer, Mushrooms, Kraft Shredded Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Black Forest Ham, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Almonds , Prosciutto, Abbey Farms Holland Goat Cheese. more...
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 Comments
For my today’s pancakes you need:
1 egg (separate)
12g almond flour
8g coconut flour
30g blueberries
25g greek yogurt
0.5 tsp baking soda
Sweetener
Vanilla extract
Salt
What to do:
Beat egg white with pinch of salt to firm peaks.
Mix yolk with all other ingredients except blueberries. Gentle mix both parts with spatula, add blueberries.
Fry on low-medium heat our pancakes and enjoy it!💜
08 Feb 19 by member: Contra_
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