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Duing
Journal
08 Feb 19
Duing's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
74.3 kg
Lost so far:
4.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
1069 kcal
Fat: 67.95g | Prot: 80.86g | Carbs: 30.80g.
Breakfast:
Piracanjuba Leite sem Lactose, Café.
Lunch:
Piraquê Biscoito Goiabinha, Filé de Frango Grelhado.
Dinner:
Sadia Linguiça Fininha, Queijo Provolone, Picanha.
Snacks/Other:
Pêra Portuguesa.
more...
2200 kcal
Exercise:
Power Jump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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Duing's Weight History
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