Weigh In record (no journal entry) for 09 February 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1246 kcal
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Fat: 61.83g | Prot: 96.31g | Carbs: 71.40g.
Breakfast: Омлет, Чай с Молоком, Хлеб Черный, Сосиска, Яшкино Ярче. Lunch: Куриный Фарш, Рис Отварной, Чай с Молоком. Dinner: Сардины в Масле (Консервы), Ветчина Куриная, Тефтели с Рисом. more...
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2506 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaxy_74's Weight History
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