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Yg sedih bin galau krn "cuma" turun 1 kg ato malah sama aja stlh olga jungkir balik, coba diliat berapa gedenya lemak 1 kg itu & brapa padetnya otot. Sapa tau impas krn nambah otot yg bkin kita ciwi2 tmbah lean & sexy ^^ (5 lb
View Diet Calendar, 09 February 2019:
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906 kcal
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Fat: 37.85g | Prot: 67.55g | Carbs: 74.10g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Sari Roti Sandwich Gandum Tuna Mayo. Dinner: Croutons, Boiled Egg, Tuna Salad with Cheese. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Ultra Milk Low Fat High Calcium, PH Nutrition Whey Protein. more...
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2163 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Zumba - 50 minutes, Body Pump - 50 minutes. more...
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 Comments
(5 lb = kurleb 2.2 kg). Jd yg ud berhasil turun 1 kg, selamat...udah buang setengah baskom lemak dr badannya :D
08 Feb 19 by member: rabbit_violin
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09 Feb 19 by member: Meuthia Hafsah
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rabbit_violin's Weight History
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