Weigh In record (no journal entry) for 09 February 2019
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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261 kcal
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Fat: 7.40g | Prot: 6.44g | Carbs: 41.72g.
Breakfast: Сливочное Масло, Сухари, Чай с Молоком. Lunch: Каша Рисовая на Молоке. more...
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Losing 2.8 kg a Week
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