Weigh In record (no journal entry) for 09 February 2019
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69.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1158 kcal
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Fat: 58.86g | Prot: 77.35g | Carbs: 89.32g.
Breakfast: Mercimek Köftesi, Yeşil Çay, Soğanlı Yumurta, Beyaz Peynir, Marul, Yeşil Zeytin, Zeytin, Ceviz. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mercimek Köftesi, Karışık Yeşil Salata, Taze Fasulye, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gizemddemir's Weight History
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