Weigh In record (no journal entry) for 09 February 2019
|
112.3 kg
Lost so far: 21.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
573 kcal
|
Fat: 36.85g | Prot: 38.38g | Carbs: 23.35g.
Lunch: Antep Fıstığı, Süt, Ceviz. Dinner: Fırında Tavuk, Zeytinyağlı Taze Fasulye, Tatlı Kırmızı Biber, Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Antep Fıstığı, Karisik Tost. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|