Weigh In record (no journal entry) for 09 February 2019
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71 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1248 kcal
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Fat: 52.51g | Prot: 59.03g | Carbs: 142.42g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Fırında Patates, Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Dut Kurusu, Fındık, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 6.3 kg a Week
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nilperenK's Weight History
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