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claudio.baran
Journal
09 Feb 19
claudio.baran's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
85 kg
Lost so far:
5.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
3148 kcal
Fat: 62.85g | Prot: 230.90g | Carbs: 158.83g.
Breakfast:
Omelete ou Ovos Mexidos.
Lunch:
Contra-filé.
Dinner:
Cerveja.
Snacks/Other:
Tirolez Queijo Prato, Pão Francês, Optimum Nutrition Whey Protein.
more...
2404 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Exercise Machine - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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claudio.baran's Weight History
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