tracymurray's Journal, 09 Feb 19

Newbie here looking for inspiration, motivation and encouragement. From what I've seen so far this looks like a fab app/forum for me to use 😊

View Diet Calendar, 09 February 2019:
1399 kcal Fat: 50.63g | Prot: 48.71g | Carbs: 181.84g.   Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Tesco Reduced Fat Cream Crackers, Tuc Bacon Crackers, Tesco Cheddar Medium. Dinner: Tesco Plain Mini Naan, Bilash Korma Sauce, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Iceland Mini Chocolate Eclairs, Hot Chocolate Cocoa (Made with Whole Milk), Iceland Mini Vienna, Hula Hoops Puft. more...

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Comments 
Welcome x 
09 Feb 19 by member: Psychicsuz
Yess !! This app is definitely soo helpful Xx 
09 Feb 19 by member: #charlesX
Thanks Guys..I'm on a mission this year to get to my goal weight 😊 
09 Feb 19 by member: tracymurray
welcome and good luck 🍀🍀🍀 
09 Feb 19 by member: Funnyonion
welcome aboard 😊 
11 Feb 19 by member: jacshadow
Welcome! 
11 Feb 19 by member: GardenOfHeeden
Tracy, show willing on here & you’ll get tonnes of encouragement, the only one I’ve stayed on 18mths now 👍 
12 Feb 19 by member: jimsterman
Thanks for all your positive vibes and comments. My weigh day is a Friday so fingers crossed for a good result this week 😊 
12 Feb 19 by member: tracymurray

     
 

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