Weigh In record (no journal entry) for 09 February 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1144 kcal
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Fat: 53.67g | Prot: 24.73g | Carbs: 143.19g.
Breakfast: Nutella Nutella, Kepekli Ekmek. Lunch: Eti Susamlı Çubuk Kraker, Eti Susamlı Çubuk Kraker. Dinner: Yeşil Acı Biber, Muz Biberi, Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Çerezos Cips Süt Mısır. more...
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Losing 6.3 kg a Week
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