Weigh In record (no journal entry) for 09 February 2019
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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958 kcal
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Fat: 49.35g | Prot: 35.86g | Carbs: 97.96g.
Lunch: Aldi Käse Snack. Dinner: Casa Morando Antipasti Grüne Oliven, Pomelo, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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