Weigh In record (no journal entry) for 09 February 2019
|
106.6 kg
Lost so far: 27.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
2476 kcal
|
Fat: 193.36g | Prot: 171.31g | Carbs: 6.85g.
Breakfast: Ground Beef (Cooked), Kroger Eggs (Large), Butter. Lunch: Olive Oil, Kroger Hard Salami, Shepherds of Cyprus Halloumi Cheese. Dinner: G Hughes Sugar Free Ketchup, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|