Weigh In record (no journal entry) for 10 February 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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251 kcal
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Fat: 6.73g | Prot: 7.67g | Carbs: 45.12g.
Breakfast: Pisang, Buah Naga. Snacks/Other: Rujak. more...
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Losing 4.2 kg a Week
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aidafri9495's Weight History
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