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minggu ini gak turun karena beberapa hari 0 kalori hehe...yok minggu ini back on track lagi, makan diatas bmr bawah tdee terus olahraga lagi y
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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711 kcal
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Fat: 26.51g | Prot: 37.56g | Carbs: 80.92g.
Breakfast: Jeruk, Sambal Goreng, Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 5.3 kg a Week
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