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sakurakori02
Journal
10 Feb 19
sakurakori02's Journal, 10 Feb 19
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ternyata tidur kurang , bikin berat badan naik, walau asupan kalori sama, so usahakan tidur 7/8 jam
54.2 kg
Lost so far:
5.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
202 kcal
Fat: 1.72g | Prot: 10.10g | Carbs: 35.04g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
Nasi Putih.
more...
1679 kcal
Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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tubuh juga butuh istirahat 😆😆
10 Feb 19 by member:
soraedha
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sakurakori02's Weight History
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