Weigh In record (no journal entry) for 10 February 2019
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87.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2199 kcal
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Fat: 81.32g | Prot: 89.70g | Carbs: 275.46g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Komposto, Pirinç Pilavı, Dana Eti, Karışık Yeşil Salata, Beyaz Ekmek, Mis Kakaolu Süt, Mandalina, Elma, Altınkılıç Kefir. Dinner: Peynirli Börek. more...
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2692 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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