Weigh In record (no journal entry) for 10 February 2019
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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546 kcal
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Fat: 17.13g | Prot: 17.69g | Carbs: 84.75g.
Breakfast: Чай Несладкий. Lunch: Чай Несладкий, Молодая Морковь, Говядина Тушеная. Dinner: Белый Хлеб, Яблоко Голден. more...
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Losing 2.1 kg a Week
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a v v e l's Weight History
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