Weigh In record (no journal entry) for 10 February 2019
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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788 kcal
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Fat: 9.05g | Prot: 99.79g | Carbs: 79.49g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Fragole, Lamponi, Sarchio Kamut Soffiato. Lunch: Milbona Quark Magro, Decò Misticanza , Rima Pizza Light, Dal Salumiere Petto di Pollo alla Brace. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream, Auchan Arrosto di Tacchino. more...
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Losing 0.1 kg a Week
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