Weigh In record (no journal entry) for 10 February 2019
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2392 kcal
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Fat: 114.35g | Prot: 152.19g | Carbs: 180.50g.
Breakfast: Weich Gekochtes Ei, Krapfen. Lunch: Danone Topfencreme, Halbes Hähnchen, Garten Krone Gemüsemais, Reis (Gekocht). Dinner: Milfina Leichte Haltbarmilch 0,5% Fett, BioTech USA Iso Whey Zero, Milfina Gouda, Clever Extrawurst, Schwarzwälder Schwarzwälder Pikant (Sorger), Hofer Farmerschinken, Leicht&Cross Leicht&Cross Knusper Rustica. more...
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Gaining 5.6 kg a Week
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Helmut Lutz's Weight History
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