Weigh In record (no journal entry) for 02 November 2012
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1770 kcal
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Fat: 69.10g | Prot: 95.76g | Carbs: 192.45g.
Breakfast: Blueberries, Honey, Oikos Greek Yogurt with Honey. Lunch: Indian Flatbread Naan, Poppy Seed 1/2 Fat, Regular Cream Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza, Smoked Salmon Light Cream Cheese. Snacks/Other: Banana Chocolate Chunk Muffin, Old Cheddar Cheese, Smooth Peanut Butter, Apples. more...
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3221 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Standing - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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