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View Diet Calendar, 10 February 2019:
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1116 kcal
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Fat: 23.64g | Prot: 47.14g | Carbs: 188.25g.
Breakfast: Kurma, Putih Telur, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Sinti Bumbu Pecel, Kubis, Kangkung, Mentimun (Kupas), Kecambah, Kacang Lima, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kangkung, Sinti Bumbu Pecel, Kubis, Mentimun (Kupas), Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Coklat Manis atau Gelap, Kismis. more...
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1513 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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bintangmuda6884's Weight History
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