Weigh In record (no journal entry) for 10 February 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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821 kcal
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Fat: 33.73g | Prot: 58.86g | Carbs: 67.76g.
Breakfast: Омлет В Духовке. Lunch: Ананас, Finn Crisp Сухарики Ржаные , Авокадо. Dinner: Vito Грано Хлеб Цельнозерновой Житний, Уха, Голец Запечённый , Премия Форель Слабосоленая, Finn Crisp Хлебец Ржаной (6г). Snacks/Other: Ананас, Мидии, Finn Crisp Хлебец Ржаной (6г), Jager Моцарелла. more...
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Losing 2.1 kg a Week
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sashkaos's Weight History
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