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誒😳昨天大補碳耶！
沒胖喔！那我有補對食物喔！😊
今天也補一下 含糖含麵春捲半個
炒米粉半碗/鮮奶超大瓶600ml😆
晚餐吃蚵仔煎/藥燉排骨/臭豆腐
藥燉排骨好像味素太多
害我兩邊腰側超級痛
多喝水再一杯黑咖啡就好多了
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66.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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