Weigh In record (no journal entry) for 02 November 2012
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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957 kcal
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Fat: 37.56g | Prot: 86.89g | Carbs: 68.93g.
Breakfast: Peito de Peru Defumado Light, Ovo Frito sem Gordura, Queijo Mozzarella, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café. Lunch: Mangas, Salmão, Caldo de Galinha, Salmão no Forno ou Grelhado, Mangas, Alface, Pepino (com Casca), Tomates. Dinner: Tangerinas, Carne, Cebolas, Tomates. Snacks/Other: Tangerinas, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café, Morango Zero Gordura. more...
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2870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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