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dee_thalib
Journal
10 Feb 19
dee_thalib's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
46.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
927 kcal
Fat: 34.72g | Prot: 44.54g | Carbs: 126.56g.
Breakfast:
Agar-agar Pencuci Mulut, Apel.
Lunch:
Tempe, Tahu, Jagung Manis Kuning.
Snacks/Other:
Kacang Sangrai Kering (tanpa Garam), Kue Bolu.
more...
1228 kcal
Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
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dee_thalib's Weight History
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