Weigh In record (no journal entry) for 10 February 2019
|
65.9 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
979 kcal
|
Fat: 37.96g | Prot: 48.59g | Carbs: 117.48g.
Breakfast: Bertolli Extra Virgin Olive Oil, Soy Sauce, Peanut Sauce, Rice Noodles (Cooked) , Sunrise Firm Tofu. Lunch: Tomatoes, Carrots , Kale , Kraft Fat Free Rancher's Choice, Newman's Own Mango Salsa, Sunrise Firm Tofu, Dempster's 100% Whole Grains Tortillas. Dinner: Palermo's Margherita Ultra Thin Crust Pizza. more...
|
|
1941 kcal
|
Exercise:
biking - 19 minutes, elliptical - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|